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3 Habits That Harm Your Gut Health
There are thousands—if not millions—of articles out there touting the best methods to optimize gut health and diversify your microbiome (including a few of my own) but not as many answer the...
View ArticleWhat is Shilajit?
I have a friend who’s one of those power woman types who naturally glow, even after a 10-hour workday. She was visiting San Diego when I found myself admiring a black paste-like substance in a tin jar....
View ArticleA Diet Across the Ages
Diet crazes come and go. But for a diet to be truly successful, it must become a way of life. Clinical nutritionist Stella Metsovas, a food science practitioner studying human nutrition for over 15...
View ArticleUnited Nations World Food Program
After Olympic hopeful Stella Metsovas was sidelined by severe anemia, she found a new focus for her incredible energy and passion: ending world hunger. For eight years as a child, Metsovas trained six...
View ArticleGuacamole’s Deep, Dark Secret
“I wouldn’t be surprised if store-bought guacamole used filler ingredients to keep the price lower,” said Stella Metsovas, a California-based clinical nutritionist. “I try to be optimistic with...
View ArticleStay Younger Every Day with These 25 Longevity Secrets
21 Eat Your Minerals We know that hydration is crucial to keeping skin supple, but Stella Metsovas, nutritionist and author of Wild Mediterranean, suggests taking this a step further by infusing one’s...
View Article4 THINGS HEALTH EXPERTS WANT YOU TO KNOW ABOUT THE SURGE OF ‘CUSTOM’ SUPPLEMENTS
And clinical nutritionist Stella Metsovas, CCN, says, “The word ‘custom’ is generally not a safe term to use in health. So there is no real definition [for these types of supplements] unless you’re a...
View Article8 Underrated Sources of Protein
Spirulina Spirulina is basically algae, and while that sounds gross, it’s actually pretty damn good for you. About 60% of spirulina’s nutritional content is straight-up protein. In fact, Stella...
View ArticleDrink to Your Health
While eating whole fruits and vegetables is ideal, according to Laguna-based clinical nutritionist Stella Metsovas, she explains that juices still pack a nutritional punch and tend to be more...
View ArticleDangers of a Teatox
…But when it comes to detoxification, Stella Metsovas, a gut health specialist and California-based certified clinical nutritionist, is quick to warn against placing too much faith in something...
View ArticleYogurt is not just for breakfast!
46. Whip up an exfoliating mask Nutritionist Stella Metsovas of Wild Mediterranean likes to make a whey mask by mixing yogurt whey (the water that surfaces at the top of yogurt) with a little ground...
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Recipe Test Post
Recipe Test post The post Recipe Test Post appeared first on Love Live Wild.
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Recipe Test Post
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type...
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Recipe Test Post
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type...
View ArticleClik here to view.
Recipe Test Post
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type...
View ArticleThis is for Testing
This is for testing purpose ,,,,,,,,,,,,,,so let’s see The post This is for Testing appeared first on Love Live Wild.
View ArticleThis one also Testing
This one part also for testing The post This one also Testing appeared first on Love Live Wild.
View ArticleMediterranean Diet Boosts Beneficial Bacteria in the Gut
The key takeaway from my book, Wild Mediterranean: The Age-Old, Science-new Plan for a Healthy Gut, with Food You Can Trust: the Mediterranean diet is best for digestive health and the beneficial...
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