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STELLA’S LOW CARB PALEO MOUSSAKA RECIPE
This Paleo Moussaka recipe is one of the most versatile dishes you can make. I always triple up on the recipe and freeze for extras! Serve with your favorite side salad (like this Greek Lettuce Salad...
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Scallop Recipe Ideas: The Skewer
SCALLOP SKEWERThe sweet, tasty and mineral-rich flavor of scallops pairs perfectly with radicchio and red onion. Scallops are a nutrient powerhouse, containing valuable sources of Vitamins B12,...
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The Foul Four: Food that inhibits your Digestive Health
If you’ve read anything I’ve written before you’ll know right off the bat that I believe keeping our digestive tracts in tip top shape is the key to a lifetime’s worth of health and wellbeing. From...
View ArticleAsparagus Basics
One sure sign of spring is fresh asparagus in the produce aisle. Fat or thin; green, purple, or white; the keys to delicious asparagus are freshness and proper preparation. The plant brings a...
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HEALTHY PALEO BREAD
HEALTHY GRAIN-FREE, PALEO BREAD RECIPEYou’d think this recipe is more of a treat than a power snack! I love buttering a slice of “bread” with almond butter and ground cinnamon. Enjoy!Start to finish:...
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BEEF STEW WITH ROOT VEGETABLES
Rich in minerals like magnesium, B-vitamins, fiber, protein, and low glycemic carbohydrates found in root vegetables, this stew recipe is sure to keep you healthy throughout the winter months. You can...
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Low Carbohydrate Greek Lamb Burgers Recipe
Low Carbohydrate, Healthy Mediterranean DietServe this at your next barbecue and wow your guests (you’ll also be sending them home healthier!). Although I generally make my own ground lamb patties,...
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STELLA’S LOW CARB PALEO MOUSSAKA RECIPE
This Paleo Moussaka recipe is one of the most versatile dishes you can make. I always triple up on the recipe and freeze for extras! Serve with your favorite side salad (like this Greek Lettuce Salad...
View ArticleDiabetes: The Undercover Digestive Ailment?
Diabetes is an oft-discussed disease in today’s media; this is mostly due to its new status as an epidemic that has placed a severe burden on today’s healthcare system. There are two major “types”, and...
View ArticleGrilled Salmon With Couscous Recipe (Video)
Hi, my name is Stella Metsovas and I’m a globally recognized health food and diet expert, and today I’m going to show you how to make a super easy recipe, couscous and salmon, perfection. Now I’ve...
View ArticleWhat Is a Realistic Serving Size? (Video)
Hi, my name is Stella Metsovas, and today we’re going to talk about a realistic serving size. One of the biggest mistakes people fall into when trying to eat healthier and lose weight are your portion...
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French Meets Greek: Garbanzo Bean Salad
Did you know that a daily serving of beans—like the garbanzo beans featured in this recipe—might be a key denominator in helping lower cholesterol, naturally? The recent study published in the...
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