Detoxing: The new Code Word for Diet?
The most long-standing media darling is the “diet”; defined colloquially as “a special course of food to which one restricts oneself, either to lose weight or for medical reasons.”From the fat-free...
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Is Fiber Better Than Probiotics for Boosting Gut Health?
I’m giving you the takeaway right now: don’t underestimate fiber when it comes to boosting favorable strains of gut bacteria.Back in 2006 while attending a conference, I saw my first designer,...
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Is Soybean Oil Causing Obesity?
Soybean consumption has been on the rise since the 1960’s; thanks to a dairy-free movement and a fear of meat-based saturated fats and their supposed correlation to cardiovascular disease (CVD). In...
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Healthy Fall Vegetables
It’s September already and fall has finally arrived! While summer is rife with good eats, fall isn’t much of a slacker either; to help you stick to your health goals I’ve compiled a list of my top 5...
View ArticleYerba Mate Energy Booster!
Some of you might have guessed by now that I’m all about integrating the long-lived practices of healthy villagers. Today, I’m brining you my ‘energy-all-day’ Yerba Mate (pronounced: erva-mate),...
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Sedentary Behavior Research: are you sitting down?
You might actually want to stand up to fully grasp this new public health risk: research published in Businessweek ‘Your Office Chair is Killing You‘, has shown that sitting for too long is doing...
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Cruciferous Vegetables and Digestive Health (Video)
Cruciferous Vegetables and Digestive Health The word “digestive” and “microbiome” are so impersonal in a way, because I’ve found it automatically creates a disconnect for most people. You all know...
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CHRISTMAS MORNING BUTTERNUT SQUASH FRITTATA
Christmas morning brings squeals of delight and rips of gift wrap. But once the toys are open, and tinsel and bows clutter the living room floor, it’s easy to feel a little overwhelmed about what to...
View ArticleHealthy Greek Potato Almond Dip (VIDEO)
Today, I’m going to show you how to make a true, authentic Mediterranean diet recipe called Skordalia in Greek. It’s actually an almond and garlic paste that’s often served with vegetables, paired...
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Counterfeit Olive Oil: Is the Mafia Sabotaging your Diet?
It’s the start of a New Year and you’re probably ready to buy into your next detox. Don’t get me wrong, there are some excellent options to choose from, but they should all rely on the power of real...
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Teen VOGUE: Teatox Health Dangers
But when it comes to detoxification, Stella Metsovas, a gut health specialist and California-based certified clinical nutritionist, is quick to warn against placing too much faith in something...
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“Nothing will magically detox your digestive tract — which includes your colon — unless your diet has a large percentage of plant-based fibers.” TEEN VOGUE The post appeared first on The Village Way:...
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Teen VOGUE: Dangers of a Teatox
…But when it comes to detoxification, Stella Metsovas, a gut health specialist and California-based certified clinical nutritionist, is quick to warn against placing too much faith in something...
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Easy Fish Recipes Baked in Parchment
My grandfather was a fisherman in a little town on the Peloponnese peninsula of Greece. I remember having fish almost daily, drenched with olive oil and fresh lemon all summer long. Both grandmothers...
View ArticleCrispy Greek Chicken With Kalamata and Feta (Video)
Crispy Greek Chicken with Kalamata and Feta Hi, my name is Stella Metsovas. And today, we’re going to make a Greek crispy chicken. I’ve already started sauteing one medium onion with one tablespoon of...
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LOW-CARB BEEF ROLLS
Start to finish: 35 minutes Servings: 3 Difficulty: Moderately Easy INGREDIENTS 1 pound lean ground beef 1 large eggplant 1 tablespoon rosemary, chopped 2 tablespoons olive oil 1...
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8 Underrated Sources of Protein
Spirulina Spirulina is basically algae, and while that sounds gross, it’s actually pretty damn good for you. About 60% of spirulina’s nutritional content is straight-up protein. In fact, Stella...
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CHRISTMAS MORNING BUTTERNUT SQUASH FRITTATA
Christmas morning brings squeals of delight and rips of gift wrap. But once the toys are open, and tinsel and bows clutter the living room floor, it’s easy to feel a little overwhelmed about what to...
View ArticleHealthy Greek Potato Almond Dip (VIDEO)
Today, I’m going to show you how to make a true, authentic Mediterranean diet recipe called Skordalia in Greek. It’s actually an almond and garlic paste that’s often served with vegetables, paired...
View ArticleClik here to view.
Counterfeit Olive Oil: Is the Mafia Sabotaging your Diet?
It’s the start of a New Year and you’re probably ready to buy into your next detox. Don’t get me wrong, there are some excellent options to choose from, but they should all rely on the power of real...
View Article
