Article 6
“Nothing will magically detox your digestive tract — which includes your colon — unless your diet has a large percentage of plant-based fibers.” TEEN VOGUE The post appeared first on The Village Way:...
View ArticleClik here to view.
Teen VOGUE: Dangers of a Teatox
…But when it comes to detoxification, Stella Metsovas, a gut health specialist and California-based certified clinical nutritionist, is quick to warn against placing too much faith in something...
View ArticleClik here to view.
Easy Fish Recipes Baked in Parchment
My grandfather was a fisherman in a little town on the Peloponnese peninsula of Greece. I remember having fish almost daily, drenched with olive oil and fresh lemon all summer long. Both grandmothers...
View ArticleCrispy Greek Chicken With Kalamata and Feta (Video)
Crispy Greek Chicken with Kalamata and Feta Hi, my name is Stella Metsovas. And today, we’re going to make a Greek crispy chicken. I’ve already started sauteing one medium onion with one tablespoon of...
View ArticleClik here to view.
Mother Nature as Your Inspiration
The post Mother Nature as Your Inspiration appeared first on The Village Way: Age Old, Science New Plan to Reboot Digestive Health and Thrive.
View ArticleClik here to view.
The Sun
9 secret tricks experts say will help you lose weight without breaking a sweat Media nutrition expert, Stella Metsovas has introduced the ‘bacteria diet’ to help shred up to 21 pounds in six months...
View ArticleClik here to view.
Counterfeit Olive Oil: Is the Mafia Sabotaging your Diet?
It’s the start of a New Year and you’re probably ready to buy into your next detox. Don’t get me wrong, there are some excellent options to choose from, but they should all rely on the power of real...
View ArticleClik here to view.
Looking Young with Carotenoids
Who doesn’t want youth-in-a-food? Especially when it’s so inexpensive, you feel totally empowered knowing that looking good doesn’t cost as much as you might think. Costly products that lack the...
View ArticleClik here to view.
The Secret of Colloidal Silver
Gut Control One reason to “take back our guts” is simple: something else may be controlling the environment and that ‘something’ is known as crAssphage–a new virus which is potentially lurking within...
View ArticleClik here to view.
VITAMIN-RICH FRUIT SALAD
Bursting with antioxidants, minerals and fiber, this fruit salad also includes shredded coconut for added flavor. Who doesn’t love fruit? They’re rich in phytonutrients, fiber and minerals–the perfect...
View ArticleClik here to view.
GREEK POTATO SALAD (VIDEO)
Greek Potato Salad Today I’m going to show you how to make a red potato Greek salad. So I’ve steamed the red potatoes. The trick to getting a nice baby red potato tender is by steaming and actually...
View ArticleVillage Bread with Greek Yogurt
Not only is this recipe easy, the fiber in zucchini, carrots, almond meal and sprouted wheat flour gives you an added nutritional boost. By using Greek yogurt the loaf turns out super moist. Get...
View ArticleClik here to view.
Herbes de Provence Recipe
If you only had one spice to take with you on a deserted island, what would it be? Because of its versatility, mine would be Herbes de Provence. You can use this spice with breakfast eggs, grilled or...
View ArticleClik here to view.
Yogurt is not just for breakfast!
46. Whip up an exfoliating mask Nutritionist Stella Metsovas of The Village Way likes to make a whey mask by mixing yogurt whey (the water that surfaces at the top of yogurt) with a little ground...
View ArticleClik here to view.
Daily Digestion: the challenges behind carbohydrates
I’m sure you’ve all probably heard by now the best way to lose weight is going “low carb.” A recent study from the American College of Physicians tested obese people with a low-carb diet and found...
View ArticleClik here to view.
Personal Nutrition: Your Diet should be as Unique as You
DNA surveys tell us we’re all 99.9% alike, but what if the gut microbiome (the bacteria that resides within us) makes us radically different when it comes to health and longevity? In my practice, I’ve...
View ArticleClik here to view.
CHRISTMAS MORNING BUTTERNUT SQUASH FRITTATA
Christmas morning brings squeals of delight and rips of gift wrap. But once the toys are open, and tinsel and bows clutter the living room floor, it’s easy to feel a little overwhelmed about what to...
View ArticleClik here to view.
Is Fiber Better Than Probiotics for Boosting Gut Health?
I’m giving you the takeaway right now: don’t underestimate fiber when it comes to boosting favorable strains of gut bacteria. Back in 2006 while attending a conference, I saw my first designer,...
View ArticleHealthy Quick Meals: Cauliflower Fritters Recipe
I’m going to change the way you view cauliflower with this recipe. Cauliflower is one of the most versatile and texture-building ingredients you can use in cooking healthy food. This recipe can be...
View ArticleClik here to view.
6 Natural and Easy Ways to Boost Your Immune System
Cold and flu season is among us, but you can keep healthy by staying active, eating right, and getting a good night’s sleep. The immune system is more powerful than we realize – it wards off bacteria,...
View Article
